Description

Description

Proteins are essential nutrients for the body. Your body uses protein to build & repair muscles. You also use protein to make hormones and other body chemicals.

 Here is a list of 10 healthy protein foods. 

 1. Eggs
The normal egg contains about 6–7 grams of protein. It is recommended to eat eggs cooked.  
2. Chicken 
 Chicken are excellent sources of lean protein. Chicken breast is also very easy to cook. Protein content: 75% of calories.
3. Fish
The exact protein content of fish depends on the type of fish you select. Tuna fish: 4 ounces contain 33 grams of protein and 225 calories.
4. Beans
Beans are some of the most underrated foods on the planet. They are good sources of fiber, protein, vitamin B, and many other important minerals.
5. Paneer 
Paneer is a very rich source of protein.100 grams of paneer gives you 23 grams of protein. 

6. Yogurt
Yogurt is a rich source of protein one cup of 245 grams of plain yogurt made from whole milk packs about 8.5 grams of protein.
7. Broccoli
Broccoli A one-cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the necessary amino acids.
8. Peas 
Green peas: Total protein:  9 grams per cup (boiled).
9.Milk
Milk contains two types of protein: whey protein 20% and casein protein 80%. Both are high-quality proteins.
10.Oats
Oats are a good source of protein at 17% of dry weight, which is higher than most other grains 22.
Advantages 
  • Body Fat Reduction
  • Speeding recovery
  • Reducing muscle loss
  • Good for Your Bones
  • Lowers Your Blood Pressure.
  • Boosts Metabolism and Increases Fat Burning

Disadvantages of eating lots of protein.
  • Bad breath
  • Constipation
  • Diarrhea
  • Kidney damage
  • Calcium loss

If you need to reduce weight, boost your metabolic health, or increase muscle mass, make sure you’re eating protein.