Fiber can keep you full, improve your health, and help in weight loss. By adding these fibers to your diet, you can look and feel your best.
Below are the 10 Food Highest in Fiber.
1. Beans
2. Broccoli
3. Avocados
4. Berries
5. Dark Chocolate
7. Apples
8. Dried Fruits
9. Potatoes
10. Chia Seeds
Studies have shown how eating a diet high in fiber can grow your immune system and health, and improve how you look and feel.
Below are the 10 Food Highest in Fiber.
1. Beans
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| 11 grams per cup of cooked beans, or 6gram of fiber per 100 grams |
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| 2 grams per cup, or 2 grams of fiber per 100 grams, |
3. Avocados
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| 6 grams of fiber per 100 grams. |
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| A cup of fresh berries can give you 4 grams of fiber. |
5. Dark Chocolate
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| 3 grams in a 1-ounce piece, or 10 grams of fiber per 100 grams. |
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| 4 grams in a normal-sized apple, or 2 grams of fiber per 100 grams. |
 |
| 3 grams per ounce, or 12 grams of fiber per 100 grams. |
9. Potatoes
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| A normal-sized boiled potato has 3 grams of fiber or 2 grams of fiber per 100 grams. |
10. Chia Seeds
 |
| 10 grams per ounce of dried chia seeds, or 34 grams of fiber per 100 grams. |
Studies have shown how eating a diet high in fiber can grow your immune system and health, and improve how you look and feel.
2 Comments
I had no idea that pure chocolate contained enough fiber to be on the list of top 10 fibre-rich foods. But I am even more surprised not to find leafy green vegetables like spinach, kale, chard, and greens on the list. At our Rehabilitation centre in Chennai , we strictly include greens in the diet for all in-patients.
ReplyDelete"Dear Admin,
ReplyDeleteI am Jamal Lloyd Johnson. Very informative post! I am thankful to you for providing this unique information.
Jamal Lloyd Johnson
Apollo Management:Mail: 1236 N. Sweetzer Ave, unit 17
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