Vitamins are stuff that your body needs to grow normally. There are mainly 13 vitamins your body needs.

There are 13 necessary vitamins your body requirements are vitamins A, C, D, E, K, and the B vitamins: thiamine, riboflavin, niacin, pantothenic acid, pyroxidine , biotin, folate  and cobalamin.


Below are the 10 Food Highest in Vitamins.


1. Nuts
Nuts are a great source for 4 of 14 essential vitamins.
That is Vitamins B1, B2, B6, and E. Nuts are a heart-healthy, cholesterol-lowering.
2. Eggs
Eggs are a great source for 4 of 14 essential vitamins.
These include Vitamins B2, B5, B12, and D. While eggs are now considered heart-healthy.
3. Fish
Fish is a great source for 9 of 14 essential vitamins.
That is Vitamins A, B1, B2, B3, B5, B6, B12, D, and E.
4. Broccoli
Broccoli is a great source for 6 of 14 essential vitamins.
That is Vitamins A, B9, C, E, K, and Beta Carotene.
5. Mushrooms
Mushrooms are a great source for 4 of 14 essential vitamins.
That is Vitamins B2, B3, B5, and D. Mushrooms are nutritious while being low in calories.

6.Avocados
Avocados are a great source for 4 of 14 essential vitamins.
That is Vitamins B5, B6, B9, and E.

7. Green Peas
Peas are a great source for 4 of 14 essential vitamins.
That is Vitamins A, B1, E, and Beta Carotene.
8.Dried Fruits
Dried Fruits are a great source for 4 of 14 essential vitamins.
That is Vitamins A, B6, K, and Beta Carotene.
9.Leafy Greens
Leafy Greens are a great source for 8 of 14 essential vitamins.
That is Vitamins A, B2, B3, B6, B9, C, E, K, and Beta-Carotene.
10. Pork
Pork is a great source for 6 of 14 essential vitamins.
These include Vitamins B1, B2, B3, B5, B6, and D. 


Eating a balanced diet can help you get the nutrients your body needs to grow properly. Fruits, vegetables, nuts, and meat are rich sources of many vitamins.