10 Food Highest in Minerals.

Minerals are inorganic elements that develop from rocks, soil. and water. But, you can absorb them indirectly from the animal that has eaten a particular plant or Vegetable.

Some of the important minerals needed by your body are sodium, potassium, chloride, calcium, phosphorus, magnesium, sulfur, and Zinc.

Below are the 10 Food Highest in Minerals.

1.Avocados

Avocados are a great source for 3 of 8 essential minerals.
That is copper, potassium, and magnesium.

2.Nuts

Nuts are a great source for 7 of 8 essential minerals.
That is calcium, copper, iron, phosphorus, magnesium, selenium, and zinc.

3.Mushrooms

Mushrooms are a great source for 4 of 8 essential minerals.
That is copper, potassium, selenium, and zinc.

4.Yogurt

Milk and/or yogurt are a great source for 4 of 8 essential minerals.
That is calcium, potassium, phosphorus, and magnesium.

5. Leafy Greens

Leafy greens are a great source for 6 of 8 essential minerals.
That is calcium, copper, iron, potassium, magnesium, and zinc.

6.Tofu

Tofu is a great source for 3 of 8 essential minerals.
That is calcium, iron, and phosphorus.

8.Dark Chocolate

Dark Chocolate is a great source for 3 of 8 essential minerals.
That is iron, magnesium, and zinc.

9.Cheese

Cheese is a great source for 3 of 8 essential minerals.
That is calcium, copper, and phosphorus.

10. Lentils

Lentils are a great source for 6 of 8 essential minerals.
That is copper, iron, potassium, phosphorus, magnesium, and zinc.

Minerals help your body to grow and stay healthy. The body utilizes minerals to perform many different functions like building well-built bones to transmitting nerve impulses.